Undercover yoga!!

So today a friend and I went to a new Gym. We went undercover to a yoga class with a teacher I didn't know anything about. It was fun to be at the back of the room, no pressure to do anything just prcatice. It was very hard to switch off my teachers head though! I was watching the other students, scanning for issues which I would normally correct. I spotted so many, shoulder tension everywhere, an unsafe knee position there and a collapsed spine over there.

It took a while for me to just listen and do the poses I was told to! The instructions were very basic, no technical explainations or clarifications.

While I enjoyed the experience I realised just how lucky I have been with my teachers. They were all so skilled and technical. It made me wonder how my students view me?

#yoga #undercoveryoga