Have you ever noticed that when you have an injury whether a niggling ache or something more serious your awareness is heighten? Everytime we move or touch that area, our feelings and thoughts are drawn like a magnet and every movement occurs with full awareness. I try to see any injury as an opportunity for being mindful. We take our bodies so much for granted that most of the time we don't even consider them. We just expect them to move and function. When they don't we can