The Yoga of Gardening
I have been working hard in the garden recently and while digging out lots of thistles I was thinking about how similar the practice of...
Undercover yoga!!
So today a friend and I went to a new Gym. We went undercover to a yoga class with a teacher I didn't know anything about. It was fun to...
Injury
Have you ever noticed that when you have an injury whether a niggling ache or something more serious your awareness is heighten?...
First Steps
Every endeavour has to start somewhere. I am not a webdesigner and up until a few months ago had no experience in any form of...