
Mindfulness is hard!!
We talk a lot about mindfulness in yoga and other energy practices. There are lots of flashy techniques that promise to help clear our mind. The one thing I have found though is that whatever techniques you use, you always end up with YOU!! Rather than practicing a specific method now I am challenging myself to be mindful during mundane jobs. The kind of task which you can do without really paying attention. Here your mind usually wanders to all sorts of amazing places (well