We talk a lot about mindfulness in yoga and other energy practices. There are lots of flashy techniques that promise to help clear our...

Well here we are almost ready to go live with this new website. Transferring domains to named servers, setting up email accounts!! All...

I have been working hard in the garden recently and while digging out lots of thistles I was thinking about how similar the practice of...

It would have been my Dad's birthday today. Thinking about him has put me in a reflective mood. Even when people we love are no longer...

So today a friend and I went to a new Gym. We went undercover to a yoga class with a teacher I didn't know anything about. It was fun to...

Have you ever noticed that when you have an injury whether a niggling ache or something more serious your awareness is heighten?...

Every endeavour has to start somewhere. I am not a webdesigner and up until a few months ago had no experience in any form of...