July 9, 2015

We talk a lot about mindfulness in yoga and other energy practices. There are lots of flashy techniques that promise to help clear our mind. The one thing I have found though is that whatever techniques you use, you always end up with YOU!! Rather than practicing a spe...

June 23, 2015

Well here we are almost ready to go live with this new website. Transferring domains to named servers, setting up email accounts!! All things which a year ago I would not have believed I could actually do.


It is amazing how if you take your time, be prepared to mess up...

June 1, 2015


I have been working hard in the garden recently and while digging out lots of thistles I was thinking about how similar the practice of yoga is to gardening! If we practice our yoga diligently and with patience we slowly but surely root out the knots and areas of tens...

April 5, 2015

 It would have been my Dad's birthday today. Thinking about him has put me in a reflective mood. Even when people we love are no longer with us their character and the love they showed us live on in our lives.


Dad loved the river and spent much of his childhood canoein...

October 29, 2014

So today a friend and I went to a new Gym. We went undercover to a yoga class with a teacher I didn't know anything about. It was fun to be at the back of the room, no pressure to do anything just prcatice. It was very hard to switch off my teachers head though! I was...

June 10, 2014

Have you ever noticed that when you have an injury whether a niggling ache or something more serious your awareness is heighten? Everytime we move or touch that area, our feelings and thoughts are drawn like a magnet and every movement occurs with full awareness.


I try...

May 8, 2014

Every endeavour has to start somewhere. I am not a webdesigner and up until a few months ago had no experience in any form of programming!! Yet here I am with a website ( albeit a basic one) that I have designed and formatted. Before I had even typed a single word the...

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Undercover yoga!!

October 29, 2014

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