Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for January
Hope is seeing
light in spite
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All our classes are now running at their usual times but on Zoom. We have a wonderful online group now and it has been lovely to see so many of you even if via a screen over the last few weeks.
All classes will resume on Zoom Tuesday 5th January with the 7.30pm class. The online videos will still continue with new classes every week.
Our classes this month will include some Metabolism boosting moves which will increase your heart rate. A great antidote to the extra time spent indoors during the winter.
A reminder of the pricing during this strange time.
Zoom classes £5 each.
For £10 per month you can obtain 1 new class video per week PLUS access to the last months classes. You will also get BONUS access to the ever popular CORE CONNECTION COURSE. Call or message me for further details.
Huge thank you to those of you who continue to support our classes even during this difficult time.
Sending you much and love. Hope to "see" you on a screen soon soon.
28th January, 2021