Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ). Come and join us for a class and see..................
8th April, 2020
Thought for April
"A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone"
Due to the current issues related to Covid 19 all physical classes are suspended for the foreseeable future.
Anyone who has paid for a block up to Easter should have been receiving video replacements via email.
After Easter I will be providing an online service with 2 videos per week being sent out via email. These videos will remain online for a month after receipt. Unfortunately due to restrictions by my insurers I can only teach existing clients online as they have already signed medical disclaimer forms. Apologise to all those asking to be included but unfortunately at present I am not planning to open my sessions to new clients.
If you are an existing client or someone who has attended my classes in person before you are welcome to join us in these video classes and also on Zoom live sessions which will run a few times per month. Keep an eye on my FB page for upcoming sessions and to book.
In the meantime please stay well and I will hopefully "See" you albeit virtually soon.
Workshops Spring 2020
LIVE CANDLELIGHT YIN CLASS VIA ZOOM
Tuesday 7th 7pm.
Booking essential Full logins etc will be provided after booking
Next Online Yoga Course
13th April to 19th April
Connect to your core
An intensive 5 day course which will definitely challenge your abdominal muscles as well as explore the ideas behind Manipura Chakra.
Email or click above to book your space
Natural Movement Workshop
Come and spend a morning exploring the ways our feet and legs move. Using a variety of props and balancing challenges we will try to create an atmosphere of playful exploration and discovery. No Yoga experience required.
for latest details