Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!".  Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!!  (although being upside down is fun ).

 

Come and join us for a class and see.....

Thought for December

Glass Cup

"Santa Claus is anyone who loves another and seeks to make them happy; who gives himself by thought or word or deed in every gift that he bestows."

Edwin Grover

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      Latest News

All classes are fully booked now until 17th December.

We have changed venues for our Wednesday 9.30 class. We are now in the peaceful surroundings of The Pavilion in Cringleford and have the building to ourselves, so our relaxation should no longer be interrupted!

Our video membership has now resumed after our October filming break. New classes will be live on the website membership area every Monday evening.

The New Osteoporosis/bone strength class begins on 2nd November and is already FULL. After such a successful trial this class looks to be a permanent fixture of the timetable going forward.

1:1 teaching has resumed but I now have limited spaces and times available for December ,so if you are not already booked get in quick for the 3rd onwards.

Lastly we have a final Candlelit Yin class on Saturday 18th December at Claxton. Places are limited and there has been a lot of interest already so if you would like more details please let me know as soon as possible.

 

Caroline

xx

 

 

 

Yoga Friends

Next Full

Moon Practice

19th December, 2021