Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!".  Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!!  (although being upside down is fun ).

 

Come and join us for a class and see.....

Thought for June

Flip Flops

Spend time each day with no shoes on. Feel the texture of the earth under your feet. Your brain will thank you.

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      Latest News

All classes  have resumed for this final term until the summer break.

 

All classes are no full until the end of term.

Last day of next term will be July 22nd.

1:1 teaching continues  if you would like to book for June onwards please contact me as soon as possible. At the moment I don't have any NEW client spaces but I do have a waiting list for August onwards.

Video classes are still being filmed. Uploads continue every Monday as always.

Summer outdoor classes will run in the lovely gardens at The Patteson Rooms on the 9th and 23rd of August ( booking essential). There are no other classes during August and there are only a few spaces left now so book quickly if you would like a space.

 

Caroline

xx

Yoga Friends

Next Full

Moon Practice

13th July, 2022