Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for January
the power you have to take your
life in a new direction.”
― Germany Kent
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Happy New Year. All our classes have now resumed but are all full. Due to trying to keep everyone safe we have reduced the number of places per class. I know many people have lost places due to being away last term or having injuries. While we understand just how annoying that is, please understand we have to look after the health of everyone so for the time being class sizes are significantly less than usual. As soon as it is safe to do so I will contacted those affected to offer spaces to those still intererested.
Bramerton and Claxton classes continue on Zoom from now until February. These classes are available for booking if you are not normally attending those sessions.
1:1 teaching has resumed but I now have limited spaces and times available for February ,so if you are not already booked please let me know asap.
Many thanks for all your Donations for my November Cancer Research 100 a day Squat Challenge. We raised a total of £371 which is truly brilliant, I am incredibly grateful for your generosity.
Congratulations to Carolyne Blundell who won our wonderful Hamper from The Feed Norwich, full of wonderful local goodies. Congratulations to Marie Claire Warren who won the 2nd prize of yoga goodies and 1:1 with me in the New Year. Thank you to all who purchased raffle tickets. You raised £50 for The Feed to provide much needed support for those in food poverty at this time of year.
Video classes are still being filmed. Uploads continue every Monday as always.
I hope you all have a healthy and happy Christmas break and hope to see you back in class soon.
17th January, 2022