Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for November
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails."
William Arthur Ward
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Due to the announcement of a second lockdown all face to face classes will unfortunately be suspended after Wednesday 4th November until further notice.
However, don't despair! Due to so many people asking for live classes I have decided to run ALL my regular classes live via Zoom. All classes will be open to everyone, so you can try other classes that were full previously. If you would like to book a space please text or email me.
Classes will cost £5 each, payable by BACs in advance.
Corporate classes are unaffected and continue to be a private group.
Our online membership is continuing as usual. We have a constantly growing group and if you would like access to the video sessions rather than live sessions please let me know. For £10 per month you can obtain 1 new class video per week PLUS access to the last months classes. You will also get BONUS access to the ever popular CORE CONNECTION COURSE. Call or message me for further details.
Huge thank you to those of you who continue to support our classes even during this difficult time.
Sending you much and love. Hope to "see" you on a screen soon soon.
30th November, 2020