Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for February
"Put your heart, mind and soul into even your smallest acts. This is the secret of success"
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All our classes are now running at their usual times but on Zoom. We are taking a short break during the week of 15th February with all classes resume on Monday 22nd.
Our online video group remains running during that week with a new class every week during February.
On February 14th we have a BRAND NEW COURSE release. This Valentine's Course will explore heart opening postures through 2 Yin practices, 2 flowing Vinyasa Practices and 2 full Meditations. These will all be available for instant access from February 14th via a new practice page.
Cost for all 6 practices is £25. Click the link below to sign up.
Huge thank you to those of you who continue to support our classes even during this difficult time.
Sending you much and love. Hope to "see" you on a screen soon soon.
27th February, 2021