Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ). Come and join us for a class and see..................
Next Full
Moon
Practice
9th March, 2020
Thought for February
"Before you act,listen.
Before you react, think.
Before you spend, earn.
Before you criticise, wait.
Before you pray, forgive.
Before you quit, try."
Ermest Hemingway
Latest News
Our classes are now full in all locations until February Half term. No classes ( except Brooke Chair yoga and Monday Corporate) during the week of 17th to 21st February).
Please call before coming to class to avoid disappointment.
Welcome back to another year of Yoga and a big welcome to the new clients who joined us at the beginning of term.
Caroline
xx
Workshops Spring 2020
Next Online Yoga Course
13th April to 19th April
After lots of discussion with the online group we have changed the subject of our next course.
Full details coming soon
Natural Movement Workshop
Come and spend a morning exploring the ways our feet and legs move. Using a variety of props and balancing challenges we will try to create an atmosphere of playful exploration and discovery. No Yoga experience required.
Check back for updates or check the Facebook or Instagram
for latest details
