Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for March
"Spring: A lovely reminder of how beautiful change can truly be"
Latest News
All our classes are now running at their usual times on Zoom. Our next term now runs until Thursday 29th March. We then have a week with no live classes but there will still be a new video class uploaded on Easter Monday.
All classes will resume on 12th April.
Fingers crossed our live classes will resume in May but potentially with a slightly different timetable. Watch your inbox for an email during the next few days as to some of the changes I am considering.
Several of you have asked for me to continue with some Zoom classes even after lockdown etc is over and I am happy to do that as we now have people practicing with us from Scotland, down to London.
Sending you much and love. Hope to "see" you on a screen or in person soon.
Caroline
xx
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Next Full
Moon Practice
28th March, 2021