Yoga4wellbeing provides small Yoga classes in community venues in South Norwich and the surrounding villages. I am passionate about bringing Yoga to all ages and athletic abilities. The most common reason I hear for not going to a class is, "I am so stiff and inflexible I couldn't possibily do yoga!". Well my response is always the same, Yoga isn't about touching your toes or performing complicated movements. The essence of Yoga is to be completely in the present moment, listening to your breath and just feeling. You can do that without the need for having open hamstrings or standing on your head!! (although being upside down is fun ).
Come and join us for a class and see.....
Thought for October
"The true secret of happiness lies in taking a genuine interest in all the details of daily life"
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Classes are now running at most locations. All our buildings have Covid 19 measures in place and every class is run with social distancing space between participants. Please scan the QR codes when you enter the building, if you have a smart phone. I keep separate Track and trace information if you don't.
Please note at Claxton participants have chosen to wear masks for class. If you have breathing issues and would like to purchase large full face visor for £3 ( I wear one to teach and find them really comfortable) please let me know before class and I will bring one along for you.
Our online membership is now live. For £10 per month you can obtain 1 new class video per week PLUS access to the last months classes. You will also get BONUS access to the ever popular CORE CONNECTION COURSE. Call or message me for further details.
Huge thank you to those of you who continue to support our classes even during this difficult time.
Sending you much and love. Hope to see you on the mat soon.
31st October, 2020